Protein
12%
Carbs
70%
Fat
18%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 266mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, chili powder
0.17 g
spices, coriander seed
0.23 g
salt, table
0.60 g
oil, rice bran
2.25 g
beets, raw
10.25 g
carrots, raw
12.50 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.13 g
ginger root, raw
0.28 g
sweet potato, raw, unprepared
16.25 g
wheat flour, whole-grain
30.00 g
garam masala powder
0.31 g
Food groups
38%
whole grains
37%
tuber veggies
13%
color veggies
5%
fermented dairy
3%
vegetable oils
1%
allium veggies
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for beetroot carrot sweet potato paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, beets
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Carrot sweet potato stuffed paratha (Millet)