Protein
10%
Carbs
54%
Fat
36%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
spices, chili powder
0.14 g
spices, coriander seed
0.09 g
spices, cumin seed
0.10 g
spices, turmeric, ground
0.07 g
salt, table
0.45 g
oil, rice bran
4.08 g
beets, raw
10.00 g
carrots, raw
9.79 g
ginger root, raw
0.11 g
beverages, water, tap, drinking
4.80 g
chickpea flour (besan)
1.66 g
wheat flour, whole-grain
18.00 g
chillies, green
0.20 g
Food groups
34%
whole grains
19%
color veggies
19%
tuber veggies
9%
water
8%
vegetable oils
6%
fermented dairy
3%
beans
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for beetroot carrot thepla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dudhi methi thepla, Paneer thepla roll, Methi besan thepla
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, beets
Multigrain roti (gluten free), Millet aloo paratha, Muli jowar roti, Gajar jowar thepla