Protein
13%
Carbs
72%
Fat
15%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories43 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 99mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.40 g
spices, pepper, black
0.09 g
salt, table
0.24 g
oil, rice bran
0.18 g
beets, raw
3.28 g
beverages, water, tap, drinking
4.80 g
wheat flour, whole-grain
10.80 g
Food groups
55%
whole grains
24%
water
17%
color veggies
2%
butter
1%
salt
1%
vegetable oils
0%
dry herbs and spices
Health Tags for Beetroot Chapati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, beetroot
Mooli makai roti, Multigrain methi roti, Muli jowar roti, Beetroot jowar roti