Protein
16%
Carbs
52%
Fat
32%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
11.30 g
salt, table
0.21 g
oil, rice bran
0.45 g
beets, raw
8.20 g
beverages, water, tap, drinking
15.60 g
wheat flour, whole-grain
24.00 g
ghee, cow
0.25 g
Food groups
40%
whole grains
26%
water
19%
cow milk
14%
color veggies
1%
vegetable oils
0%
dairy oil and fat
0%
salt
Health Tags for beetroot cheese paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, beets
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Cheese kuttu paratha