Beetroot cucumber raita
146g
Indian
Side
Protein
21%
Carbs
38%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low fat
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
106.25 g
spices, chili powder
0.68 g
spices, cumin seed
0.53 g
salt, table
0.60 g
peppermint, fresh
0.40 g
beets, raw
20.50 g
cucumber without peel
16.63 g
Food groups
73%
fermented dairy
14%
color veggies
11%
gourd veggies
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Beetroot cucumber raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, beetroot
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Kheera peanuts raita (Vegan)