beetroot cucumber salad
120g
Indian
Side
Protein
15%
Carbs
79%
Fat
6%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeBowl (120g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 111mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.24 g
salt, table
0.20 g
lemon juice, raw
7.50 g
beets, raw
41.00 g
cucumber without peel
71.10 g
Food groups
59%
gourd veggies
34%
color veggies
6%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for beetroot cucumber salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-beetroot
Carrot cucumber tomato capsicum salad, Kheera gajar shimla mirchi salad, Kakdi gajar salad (no dressing)