Protein
8%
Carbs
59%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 219mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
salt, table
0.54 g
oil, rice bran
4.08 g
beets, raw
8.20 g
chillies, dry
0.40 g
asafoetida
0.04 g
idli batter
48.00 g
Food groups
42%
water
28%
other gluten free grains
13%
color veggies
7%
lentils
7%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Beetroot dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- beet
Thakkali dosai, Kothmir dosa, Raddish dosa