Protein
15%
Carbs
50%
Fat
35%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (24g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 127mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.15 g
oil, rice bran
1.70 g
beets, raw
3.40 g
coriander (cilantro) leaves, raw
0.10 g
garlic, raw
0.30 g
onions, raw
1.38 g
parsley, fresh
0.38 g
beverages, water, tap, drinking
6.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
10.00 g
leavening agents, baking soda
0.23 g
wheat flour, white, all-purpose, unenriched
0.78 g
cumin powder
0.07 g
Food groups
41%
beans
25%
water
14%
color veggies
7%
vegetable oils
7%
allium veggies
3%
refined grains
2%
fresh herbs and spices
1%
food additives, baking etc
1%
salt
0%
dry herbs and spices
Health Tags for beetroot falafel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Falafel, Baked falafel
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, beetroot
Aloo tikki baked