Protein
15%
Carbs
30%
Fat
55%
Food Tags
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (102g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 263mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
21.00 g
beets, raw
73.80 g
parsley, fresh
1.52 g
lemon vinaigrette dressing
5.33 g
Food groups
73%
color veggies
21%
goat milk
3%
citrus fruits
2%
vegetable oils
1%
fresh herbs and spices
0%
allium veggies
0%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Beetroot feta salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-beetroot
Veggie cheese salad, Grilled cheese salad, Broccoli cottage cheese salad