Protein
8%
Carbs
44%
Fat
48%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 374mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.15 g
salt, table
0.72 g
oil, rice bran
5.44 g
beets, raw
114.80 g
coriander (cilantro) leaves, raw
1.33 g
ginger root, raw
0.44 g
chillies, green
0.80 g
mango powder
0.15 g
asafoetida
0.08 g
Food groups
92%
color veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Beetroot fry subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-beet
Aloo gajar subji, Vazhakkai fry