Protein
10%
Carbs
41%
Fat
48%
Food Tags
Low sodium
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 17mg6%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 5g20%
Protein 3g6%
Sodium 64mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.84 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
73.20 g
spices, cardamom
0.10 g
raisins, seedless
0.42 g
beets, raw
40.80 g
nuts, cashew nuts, raw
0.85 g
sugars, powdered
4.80 g
Food groups
59%
cow milk
33%
color veggies
4%
sugars
3%
dairy oil and fat
1%
tree nuts
0%
dry fruits
0%
dry herbs and spices
Health Tags for beetroot halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Sugarfree beetroot halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, beetroot
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