Protein
13%
Carbs
65%
Fat
22%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories7 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.20 g
spices, pepper, black
0.02 g
salt, table
0.14 g
lemon juice, raw
2.50 g
lemon peel, raw
0.20 g
beets, cooked, boiled, drained
8.50 g
garlic, raw
0.10 g
tahini dressing
0.69 g
Food groups
69%
color veggies
23%
citrus fruits
2%
water
2%
dry herbs and spices
2%
oil seeds
1%
salt
1%
allium veggies
0%
seed oils
0%
sugars
Health Tags for Beetroot Hummus
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rajma hummus, Tofu hummus, Fresh basil hummus
IBS
● Avoid this food
Presence of high FODMAP ingredient-beetroot
-