Protein
14%
Carbs
83%
Fat
3%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
43
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories55 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
lemon juice, raw
1.50 g
beets, raw
123.00 g
carrots, raw
2.00 g
celery, raw
4.00 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
114.00 g
Food groups
50%
color veggies
47%
water
2%
green leafy veggies
1%
tuber veggies
1%
citrus fruits
0%
fresh herbs and spices
Health Tags for Beetroot Juice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka juice, Mixed vegetable juice, Carrot beet juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- beet
Carrot orange juice, Cucumber mint juice, Gajar lauki tamatar juice