Protein
9%
Carbs
46%
Fat
45%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
59
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 18gNA
Added Sugar 12g48%
Protein 4g7%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.08 g
beets, raw
22.67 g
nuts, cashew nuts, raw
4.25 g
sugars, granulated
11.67 g
ghee, cow
3.75 g
Food groups
66%
cow milk
18%
color veggies
9%
sugars
3%
tree nuts
3%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Beetroot Kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, beetroot
-