Protein
12%
Carbs
50%
Fat
39%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
High sodium
Nutrition Information
Serving SizePlate (141g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 25g19%
Dietary Fibre 13g43%
Sugar 6gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 1315mg66%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
daal - moong
31.64 g
spices, coriander seed
22.50 g
salt, table
3.00 g
lemon juice, raw
3.00 g
beets, raw
68.00 g
nuts, coconut meat, raw
10.00 g
chillies, green
2.50 g
Food groups
51%
color veggies
16%
dry herbs and spices
12%
water
7%
tree nuts
4%
lentils
3%
allium veggies
2%
salt
2%
citrus fruits
2%
fresh herbs and spices
1%
dairy oil and fat
Health Tags for Beetroot Kosambari
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kakdi kosambari
IBS
● Avoid this food
Presence of high FODMAP ingredient-beetroot
Kakdi kosambari, Kosambari carrot salad, Radish kosambari