Protein
12%
Carbs
43%
Fat
45%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Nutrition Information
Serving SizeKatori (77g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 113mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, peanut, salad or cooking
2.25 g
lemon juice, raw
3.75 g
beets, raw
41.00 g
onions, raw
15.00 g
peanuts, all types, dry-roasted, without salt
5.00 g
sugars, granulated
2.10 g
chillies, green
2.50 g
mustard seeds
1.00 g
asafoetida
0.50 g
black gram, dhal
3.00 g
cumin powder
0.75 g
Food groups
53%
color veggies
19%
allium veggies
6%
peanuts
5%
citrus fruits
4%
lentils
3%
fresh herbs and spices
3%
dry herbs and spices
3%
vegetable oils
3%
sugars
0%
salt
Health Tags for beetroot koshimbir
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kakdi kosambari
IBS
● Avoid this food
Presence of high FODMAP ingredient-beetroot
Kakdi kosambari, Kosambari carrot salad, Radish kosambari