Protein
7%
Carbs
62%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 201mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
5.00 g
beets, raw
6.83 g
coriander (cilantro) leaves, raw
0.48 g
onions, raw
5.83 g
beverages, water, tap, drinking
10.00 g
sorghum flour, whole-grain
35.00 g
chillies, green
1.00 g
asafoetida
0.08 g
Food groups
54%
gluten free millets
15%
water
11%
color veggies
9%
allium veggies
8%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Beetroot onion thalipeeth (Jowar flour)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fenugreek thalipeeth, Methi pattagobhi thalipeeth, Ragi thalipeeth
IBS
● Avoid this food
Presence of high FODMAP ingredient- beet
Multigrain roti (gluten free), Millet aloo paratha, Muli jowar roti, Jowar thalipeeth