Protein
7%
Carbs
44%
Fat
49%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (125g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.36 g
vinegar, red wine
5.43 g
oil, rice bran
4.95 g
beets, raw
92.73 g
garlic, raw
0.55 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
11.18 g
Food groups
83%
color veggies
8%
allium veggies
4%
vinegars
4%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Beetroot onion tomato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, beet
Parsley cucumber salad, Radish carrot salad (mooli gajar salad)