Protein
15%
Carbs
37%
Fat
48%
Food Tags
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories8 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 44mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.28 g
spices, cumin seed
0.01 g
spices, garlic powder
0.02 g
salt, table
0.10 g
beets, raw
2.10 g
ginger root, raw
0.03 g
shallots, raw
0.77 g
nuts, coconut meat, raw
0.68 g
beverages, water, tap, drinking
0.62 g
chillies, green
0.10 g
curry leaves
0.06 g
mustard seeds
0.01 g
Food groups
58%
fermented dairy
20%
color veggies
7%
allium veggies
6%
tree nuts
6%
water
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Beetroot Pachadi (south)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Karibevina tambli, Kothambari soppina thambli
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, beetroot
Tindora pachadi, Green tomato pachadi