Protein
6%
Carbs
38%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories33 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
salt, table
0.17 g
oil, rice bran
2.04 g
beets, raw
8.20 g
coriander (cilantro) leaves, raw
0.11 g
onions, raw
7.00 g
chickpea flour (besan)
0.83 g
cornstarch
0.40 g
rice flour, white, unenriched
0.99 g
ginger garlic paste
0.24 g
Food groups
41%
color veggies
35%
allium veggies
10%
vegetable oils
7%
other gluten free grains
4%
beans
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Beetroot Pakoda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Paneer grilled, Cheese stuffed mushrooms, Beetroot pakora in appe pan
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, beetroot
Moong dal pakora