Protein
12%
Carbs
62%
Fat
26%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 24mg8%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 49mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, cinnamon, ground
0.65 g
salt, table
0.05 g
oil, olive, salad or cooking
1.69 g
beets, raw
10.25 g
sugars, powdered
3.13 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
45%
cow milk
23%
refined grains
15%
color veggies
8%
hen egg
5%
sugars
3%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Beetroot Pancakes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake, Sugarfree beet pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, beet
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake