Protein
12%
Carbs
66%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
29.4
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.53 g
oil, rice bran
2.81 g
beets, raw
20.50 g
wheat flour, whole-grain
30.00 g
chillies, green
0.50 g
mango powder
0.38 g
garam masala powder
0.31 g
Food groups
55%
whole grains
37%
color veggies
5%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for beetroot paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal stuffed parantha, Multi grain paneer parantha, Moong beans parantha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, beet
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Veg paratha gluten free