Protein
15%
Carbs
47%
Fat
38%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 171mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.20 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.09 g
salt, table
0.38 g
oil, rice bran
1.70 g
beets, raw
20.50 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
20.50 g
peanuts, all types, raw
4.56 g
chickpea flour (besan)
1.88 g
corn flour, whole-grain, white
0.88 g
semolina, unenriched
4.17 g
mango powder
0.19 g
asafoetida
0.06 g
garam masala powder
0.31 g
Food groups
37%
color veggies
21%
water
19%
beans
8%
peanuts
7%
refined grains
3%
vegetable oils
2%
dry herbs and spices
2%
other gluten free grains
1%
salt
Health Tags for Beetroot peanut tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- beetroot
Aloo gajar tikki