Protein
7%
Carbs
36%
Fat
57%
Food Tags
Low glycemic index
Estimated Glycemic Index
32.3541666667
Nutrition Information
Serving SizeLadle (95g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 298mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.33 g
salt, table
0.60 g
oil, rice bran
4.53 g
beets, raw
82.00 g
nuts, coconut meat, raw
5.33 g
chillies, green
0.67 g
curry leaves
0.67 g
asafoetida
0.13 g
black gram, dhal
0.67 g
Food groups
86%
color veggies
6%
tree nuts
5%
vegetable oils
1%
fresh herbs and spices
1%
lentils
1%
salt
0%
dry herbs and spices
Health Tags for beetroot poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- beetroot
Cabbage curry, Aloo gajar subji