Protein
10%
Carbs
62%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (48g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 182mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.18 g
spices, fennel seed
0.20 g
spices, pepper, red or cayenne
0.09 g
spices, turmeric, ground
0.07 g
salt, table
0.30 g
oil, rice bran
2.31 g
lemon juice, raw
0.60 g
beets, raw
8.20 g
ginger root, raw
0.20 g
potatoes, white, flesh and skin, raw
21.30 g
bread, white, commercially prepared (includes soft bread crumbs)
5.80 g
semolina, unenriched
8.35 g
chillies, green
0.20 g
chaat masala
0.30 g
garam masala powder
0.25 g
Food groups
44%
tuber veggies
29%
refined grains
17%
color veggies
5%
vegetable oils
2%
dry herbs and spices
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
Health Tags for beetroot potato cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- beet root, rava
Potato paneer tikki, Aloo gajar tikki