Protein
7%
Carbs
46%
Fat
47%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 381mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
salt, table
0.84 g
oil, rice bran
5.44 g
beets, raw
57.40 g
potatoes, white, flesh and skin, raw
55.20 g
peppers, sweet, red, raw
0.93 g
peppers, hot chile, sun-dried
0.20 g
nuts, coconut meat, raw
4.00 g
curry leaves
0.24 g
asafoetida
0.08 g
black gram, dhal
0.80 g
Food groups
46%
color veggies
44%
tuber veggies
4%
vegetable oils
3%
tree nuts
1%
salt
1%
lentils
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Beetroot potato stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- beets, bell peppers
Jeera aloo (subji), Aloo subji, Aalu tuk