Protein
7%
Carbs
71%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 412mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.05 g
spices, cardamom
0.08 g
spices, chili powder
0.11 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
beets, raw
22.67 g
coriander (cilantro) leaves, raw
1.41 g
garlic, raw
1.50 g
onions, raw
6.05 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
chillies, green
0.33 g
ginger garlic paste
0.80 g
Food groups
47%
water
27%
other gluten free grains
15%
color veggies
5%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Beetroot rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-beetroot, garlic
Tendli rice, Lilva rice, Sama rice pulao