Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 125mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.06 g
salt, table
0.30 g
oil, rice bran
2.13 g
beets, raw
11.28 g
ginger root, raw
0.07 g
beverages, water, tap, drinking
0.93 g
sugars, granulated
0.26 g
wheat flour, whole-grain
15.00 g
semolina, unenriched
1.30 g
Food groups
48%
whole grains
36%
color veggies
7%
vegetable oils
4%
refined grains
3%
water
1%
salt
1%
sugars
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for beetroot puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked beetroot poori
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, beetroot
Nachani puri, Millet carrot poori