Protein
13%
Carbs
64%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.43 g
spices, fennel seed
0.41 g
spices, turmeric, ground
0.05 g
salt, table
0.43 g
oil, rice bran
2.25 g
beets, raw
7.29 g
carrots, raw
7.86 g
radishes, white icicle, raw
7.14 g
beverages, water, tap, drinking
20.57 g
chickpea flour (besan)
3.29 g
wheat flour, whole-grain
22.29 g
chillies, green
0.29 g
asafoetida
0.04 g
Food groups
31%
whole grains
28%
water
21%
tuber veggies
10%
color veggies
5%
beans
3%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Beetroot Raddish Carrot Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coriander carom seeds paratha, Tuver lilva paratha, Green chickpeas paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, beets
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Mooli oats paratha