Protein
19%
Carbs
57%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
29.5
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 416mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.67 g
spices, mustard seed, ground
0.33 g
salt, table
1.00 g
tamarinds, raw
0.67 g
beets, raw
27.33 g
garlic, raw
6.00 g
beverages, water, tap, drinking
120.00 g
chillies, dry
0.67 g
curry leaves
1.67 g
red gram, dhal
20.00 g
asafoetida
0.17 g
Food groups
66%
water
15%
color veggies
11%
lentils
3%
allium veggies
1%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
other fruits
Health Tags for Beetroot rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Horsegram rasam, Tomato rasam, Jeeraka rasam
IBS
● Avoid this food
Presence of high FODMAP ingredient-beet, garlic
Bottle gourd rasam, Pesara pappu charu