Protein
11%
Carbs
46%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
53
Nutrition Information
Serving SizeBowl (140g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 214mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, pepper, black
0.19 g
salt, table
0.50 g
peppermint, fresh
0.13 g
vinegar, balsamic
1.33 g
oil, olive, salad or cooking
2.62 g
avocados, raw, all commercial varieties
16.75 g
beets, raw
13.67 g
garlic, raw
0.25 g
onions, raw
4.58 g
seeds, sunflower seed kernels, dried
1.46 g
nuts, walnuts, english
3.33 g
beverages, water, tap, drinking
60.00 g
quinoa, uncooked
30.00 g
Rocket leaves (raw)
5.00 g
Food groups
43%
water
21%
other gluten free grains
12%
other fruits
10%
color veggies
4%
green leafy veggies
3%
allium veggies
2%
tree nuts
2%
vegetable oils
1%
other seeds
1%
vinegars
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Beetroot rocket quinoa salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- beetroot, avocado
Quinoa, cooked