Protein
14%
Carbs
82%
Fat
4%
Food Tags
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (123g)
Amount per serving
Calories47 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 232mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.40 g
lemon juice, raw
6.00 g
beets, raw
95.20 g
salad greens
21.38 g
Food groups
82%
color veggies
12%
green leafy veggies
5%
citrus fruits
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for beetroot salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient-beetroot
Parsley cucumber salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad