Protein
11%
Carbs
31%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving SizeSoup bowl (271g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 27mg9%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 281mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.10 g
cream, fluid, half and half
7.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
salt, table
0.40 g
beets, raw
41.00 g
beverages, water, tap, drinking
120.00 g
wheat flour, white, all-purpose, enriched, bleached
3.75 g
Food groups
44%
water
34%
cow milk
15%
color veggies
3%
dairy oil and fat
3%
butter
1%
refined grains
0%
salt
Health Tags for Beetroot soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- beets, garlic, maida
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad