Protein
3%
Carbs
23%
Fat
75%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35.33
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories48 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 143mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, turmeric, ground
0.06 g
salt, table
0.36 g
oil, mustard
4.03 g
eggplant, raw
21.92 g
rice flour, white, unenriched
1.58 g
mango powder
0.12 g
garam masala powder
0.20 g
Food groups
77%
other veggies
14%
seed oils
6%
other gluten free grains
2%
dry herbs and spices
1%
salt
Health Tags for Begun bhaja
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baingan ki subji, Baingan palak subji, Tamatar baingan
IBS
● Can consume freely
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