Protein
6%
Carbs
38%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.81 g
oil, mustard
4.50 g
coriander (cilantro) leaves, raw
2.22 g
eggplant, raw
40.00 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
37.77 g
chillies, green
2.00 g
Food groups
33%
other veggies
31%
color veggies
29%
allium veggies
4%
seed oils
3%
fresh herbs and spices
1%
salt
Health Tags for Begun Pora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Begun bhaja, Baingan methi subji, Aloo baingan (brinjal), Begun pora (no onion)