Protein
11%
Carbs
63%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
salt, table
0.25 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
0.37 g
beverages, water, tap, drinking
5.00 g
chickpea flour (besan)
3.83 g
wheat flour, whole-grain
10.00 g
sorghum flour, whole-grain
10.08 g
chillies, green
0.67 g
Food groups
31%
gluten free millets
31%
whole grains
15%
water
12%
beans
7%
vegetable oils
3%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Bejad ki roti (Mixed flour roti)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, besan
Multigrain roti (gluten free), Jowar roti, Ragi jowar roti, Bejar roti ( gluten free)