Protein
24%
Carbs
33%
Fat
43%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
27
Nutrition Information
Serving SizeBowl (144g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 41mg14%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
51.00 g
spices, pepper, white
0.80 g
salt, table
0.60 g
oil, rice bran
0.75 g
lemon juice, raw
2.00 g
pineapple, raw, all varieties
13.75 g
peppers, sweet, red, raw
74.00 g
sugars, granulated
1.40 g
Food groups
51%
color veggies
35%
cow milk
10%
tropical fruits
1%
citrus fruits
1%
sugars
1%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for bell pepper paneer salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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