Protein
7%
Carbs
42%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (104g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, caraway seed
0.26 g
salt, table
0.40 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
6.00 g
garlic, raw
1.50 g
parsley, fresh
0.95 g
peppers, sweet, red, raw
44.63 g
peppers, sweet, yellow, raw
46.50 g
Food groups
88%
color veggies
6%
citrus fruits
3%
vegetable oils
1%
allium veggies
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Bell Pepper salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-red bell pepper, garlic
Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Capsicum Salad