Protein
12%
Carbs
58%
Fat
30%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSlice (89g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
5.00 g
spices, pepper, red or cayenne
0.39 g
basil, fresh
6.86 g
salt, table
0.21 g
oil, olive, salad or cooking
1.93 g
garlic, raw
1.26 g
onions, raw
8.21 g
peppers, sweet, green, raw
13.14 g
squash, summer, zucchini, includes skin, raw
8.07 g
peppers, sweet, red, raw
6.57 g
nuts, walnuts, english
4.18 g
thin crust pizza base
32.86 g
Food groups
35%
refined grains
22%
color veggies
11%
allium veggies
9%
gourd veggies
8%
fresh herbs and spices
6%
cow milk
5%
tree nuts
2%
vegetable oils
1%
salt
1%
sugars
1%
food additives, baking etc
0%
dry herbs and spices
Health Tags for bell pepper zucchini pesto pizza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pizza crust
Cheese crust pizza, Cauli pizza, Cauliflower crust pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, garlic
Millet pizza, Cheese crust pizza, Bellpepper millet crust pizza