Protein
15%
Carbs
36%
Fat
48%
Food Tags
Low sugar
High saturated fats
High sodium
Nutrition Information
Serving Size1 (152g)
Amount per serving
Calories299 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 32mg11%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 588mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
32.29 g
spices, pepper, black
0.01 g
salt, table
0.17 g
oil, olive, salad or cooking
1.93 g
lemon juice, raw
0.86 g
onions, raw
21.43 g
peppers, sweet, yellow, raw
53.14 g
tortillas, ready-to-bake or -fry, flour, refrigerated
42.00 g
Food groups
45%
refined grains
35%
color veggies
21%
cow milk
14%
allium veggies
8%
water
1%
butter
1%
vegetable oils
1%
citrus fruits
0%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Bell peppers and cheese quesadillas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour, onion, milk
-