Protein
4%
Carbs
63%
Fat
32%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 1g3%
Sugar 24gNA
Added Sugar 23g92%
Protein 3g6%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
raisins, seedless
1.65 g
nuts, cashew nuts, raw
1.42 g
beverages, water, tap, drinking
72.00 g
semolina, unenriched
16.70 g
ghee, cow
7.50 g
jaggery, cane
24.00 g
Food groups
58%
water
19%
sugars
14%
refined grains
6%
dairy oil and fat
1%
dry fruits
1%
tree nuts
0%
dry herbs and spices
Health Tags for Bellam Rava Kesari (sooji halwa with jaggery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Gajar ka halwa, Sugarfree kesari
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava
Kaddu ka halwa, Vrat ka halwa