Protein
9%
Carbs
39%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 3g12%
Protein 4g7%
Sodium 360mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.56 g
salt, table
0.80 g
oil, rice bran
2.27 g
lemon juice, raw
0.67 g
tamarinds, raw
3.11 g
coriander (cilantro) leaves, raw
0.49 g
okra, raw
83.33 g
nuts, coconut meat, raw
17.78 g
beverages, water, tap, drinking
40.00 g
chillies, green
1.78 g
chillies, dry
0.89 g
curry leaves
0.28 g
jaggery, cane
2.50 g
bengal gram, dhal
2.78 g
Food groups
53%
other veggies
25%
water
11%
tree nuts
2%
other fruits
2%
lentils
2%
fresh herbs and spices
2%
sugars
1%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
citrus fruits
Health Tags for Bendekayi Gojju (bhindi curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki kofta, Mix vegetable saagu
IBS
● Can consume freely
-