vegan

benecol light spread (margarine-like spread)

14g

Global

Ingredient
50Kcal

Protein

0%

Carbs

6%

Fat

94%

Nutrition Information

Serving SizeTablespoon (1 NLEA serving) (14g)
Amount per serving
Calories50 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 1g1%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 0g0%
Protein 0g0%
Sodium 94mg5%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack