Protein
1%
Carbs
99%
Fat
0%
Food Tags
Low fat
Fat free
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
51
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
grapes, american type (slip skin), raw
7.20 g
strawberries, raw
23.20 g
sugars, granulated
12.60 g
Food groups
54%
berries
29%
sugars
17%
other fruits
Health Tags for Berry blast jam (kissan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- strawberry, grapes
Amrud jam