Protein
14%
Carbs
39%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
36.9757949561
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 209mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
spices, chili powder
0.11 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.10 g
salt, table
0.50 g
coriander (cilantro) leaves, raw
0.67 g
ginger root, raw
0.18 g
onions, raw
6.67 g
tomatoes, red, ripe, raw, year round average
7.50 g
beverages, water, tap, drinking
20.83 g
chickpea flour (besan)
15.33 g
chillies, green
0.33 g
Food groups
37%
water
27%
beans
13%
color veggies
12%
allium veggies
8%
dairy oil and fat
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for besan chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Singhara atta cheela, Palak mung dal chilla, Methi mung cheela, Vegetable millet cheela