Protein
14%
Carbs
52%
Fat
34%
Food Tags
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (68g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
catsup
8.50 g
bread, whole-wheat, commercially prepared
28.35 g
besan cheela
28.34 g
Food groups
42%
whole grains
16%
water
12%
color veggies
11%
beans
5%
allium veggies
4%
butter
3%
sugars
3%
dairy oil and fat
1%
vinegars
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for Besan chilla sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, besan chilla
Millet bread, Veggie cheese salad, Moong cheela sandwich