Protein
16%
Carbs
34%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
42
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 488mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dahi ki kadhi
140.00 g
besan cheela
35.00 g
Food groups
41%
water
39%
fermented dairy
8%
beans
3%
color veggies
2%
allium veggies
2%
fresh herbs and spices
2%
dairy oil and fat
1%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Besan chilla subji (Besan chilla kadhi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, besan
Moongfali ki dal, Boiled black dal