Protein
11%
Carbs
39%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 393mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.55 g
coriander (cilantro) leaves, raw
0.33 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
61.50 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.33 g
ghee, cow
2.50 g
besan cheela
33.06 g
Food groups
42%
color veggies
33%
water
14%
allium veggies
6%
beans
3%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for besan chilla tomato gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-Besan
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar