Protein
21%
Carbs
41%
Fat
38%
Food Tags
Low sugar
Low fibre
Nutrition Information
Serving SizeServing (60g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.86 g
cheese, cheddar
8.00 g
spices, turmeric, ground
0.18 g
salt, table
0.29 g
onions, raw
9.70 g
tomatoes, red, ripe, raw, year round average
10.91 g
water, bottled, generic
14.36 g
chickpea flour (besan)
15.15 g
ginger chilli paste
0.64 g
Food groups
25%
beans
24%
water
18%
color veggies
16%
allium veggies
13%
cow milk
1%
butter
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for besan chilla with cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Alu cheela, Rice flour cheela with cheese