Protein
15%
Carbs
47%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories53 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
1.70 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
11.38 g
beverages, water, tap, drinking
87.00 g
chickpea flour (besan)
5.75 g
chillies, green
1.88 g
curry leaves
0.14 g
black gram, dhal
0.63 g
bengal gram, dhal
0.63 g
ginger garlic paste
0.60 g
Food groups
69%
water
11%
allium veggies
9%
color veggies
5%
beans
2%
fresh herbs and spices
1%
vegetable oils
1%
lentils
1%
salt
0%
dry herbs and spices
Health Tags for Besan Chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, besan
Green chutney (coriander), Peanut chutney